TruFit & Wellness
TruFit & Wellness
Opening hours
- Sunday
- Closed
- Monday
- 6 AM - 5 PM
- Tuesday
- 6 AM - 5 PM
- Wednesday
- 6 AM - 5 PM
- Thursday
- 6 AM - 5 PM
- Friday
- 6 AM - 5 PM
- Saturday
- Closed
Services
Tailored resistance training designed to improve muscle strength, endurance, and tone. This may include weightlifting, bodyweight exercises, and resistance.bands.
Cardio-focused workouts to improve heart health, stamina, and endurance. Methods may include running, cycling, or HIIT (High-Intensity Interval Training).
Custom fitness training aimed at helping clients reduce body fat through a mix of cardio, and strength training.
Exercises that focus on improving flexibility and joint mobility, which help with injury prevention and overall movement quality.
Tailored training to enhance athletic performance in specific sports like tennis, golf, or soccer. The focus is on improving strength, speed, agility, and coordination.
Workouts focused on movements that mimic everyday activities, improving strength, coordination, and balance for day-to-day tasks.
Sessions that focus on correcting posture imbalances and improving spinal alignment to prevent discomfort and injuries.
Training designed to help clients prevent injuries or recover from them through personalized exercises that focus on strengthening weak areas.
A comprehensive approach to wellness, focusing on improving the mind, body, and emotional well-being through lifestyle modifications. Meant to be ongoing.
Personalized dietary advice to support fitness goals such as weight loss, muscle gain, or improved energy levels. Meant to be ongoing.
Coaching designed to help clients manage stress through mindfulness, meditation, and breathing techniques.
Helping clients set and achieve personal or professional goals, using a structured plan that incorporates accountability and motivation strategies.
Helping clients build healthy habits around fitness, nutrition, sleep, and stress management through behavior change techniques.
A comprehensive program (12-week contract) combining fitness training, nutrition, and wellness coaching to achieve a total lifestyle transformation.
Example: A client receives a personalized workout plan, weekly wellness coaching, meal plans, and stress management tools to help them lose weight and feel more balanced.
Please book your 12 sessions on this booking page at your discretion or contact TruFit to get appointments booked for a contract Program.
Example: A client receives a personalized workout plan, weekly wellness coaching, meal plans, and stress management tools to help them lose weight and feel more balanced.
Please book your 12 sessions on this booking page at your discretion or contact TruFit to get appointments booked for a contract Program.
Combines fitness training with mindfulness and emotional well-being coaching to create a balanced approach to health. How the sessions go: A twice-weekly fitness session combined with mindfulness and meditation sessions to reduce stress and improve physical and emotional health.
Please Book 2x/week for as long as you want. Please book your session on this booking page at your discretion or contact TruFit to get appointments booked for a contract Program.
Please Book 2x/week for as long as you want. Please book your session on this booking page at your discretion or contact TruFit to get appointments booked for a contract Program.
Fitness and wellness programs designed for expectant or new mothers, focusing on safe exercises, stress management, and nutrition. Per month prenatal fitness plan combined with nutritional advice and relaxation techniques to support a healthy pregnancy.
Please book at your discretion or contact TruFit to get appointments booked for a contract Program.
Please book at your discretion or contact TruFit to get appointments booked for a contract Program.
Fitness and wellness programs for couples or small groups to improve their health together. 1x per week for 4-6 weeks or longer. Please book at your discretion or contact TruFit to get appointments booked for a contract Program.
Assessment for programs, type of training client requires with the advisement of the personal trainer and/or wellness coach.
Helping clients set and achieve personal or professional goals, using a structured plan that incorporates accountability and motivation strategies.
Personalized dietary advice to support fitness goals such as weight loss, muscle gain, or improved energy levels. Meant to be ongoing.
Helping clients build healthy habits around fitness, nutrition, sleep, and stress management through behavior change techniques.
A comprehensive approach to wellness, focusing on improving the mind, body, and emotional well-being through lifestyle modifications. Meant to be ongoing.
Coaching designed to help clients manage stress through mindfulness, meditation, and breathing techniques.
Team
About
TruFit & Wellness offers personalized fitness training and holistic wellness coaching, tailored to your unique health and fitness goals. From strength training to stress management and nutrition guidance, we help you achieve lasting results. Book your session today, and we’ll guide you every step of the way toward a healthier, balanced life.
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